Complete Diet Plan

Diet plan:

Date: 1st month


Early Morning:
Mix 1/2 a glass of warm water with 1 tsp of honey

Breakfast: 8.30 am
1 cup slim milk, 2 tbsp oats porridge, 5 almonds, 2 dates and 1 orange.

Midday:10.30 am
1 roti with a vegetable or one vegetable sandwich and fresh lime water.

Lunch: 2 pm
1 plate of salad (10 minutes before lunch), 3 Besan Flour roti with a vegetable.

Evening: 6 pm
One cup slim milk and 1 boiled egg.

Dinner: 7.30 pm
1 bowl of vegetable soup, 2 Oat Flour rotis with a vegetable.

Before sleeping:
Repeat morning drink.
Please check your weight early in the morning the day you start the diet, and keep a check on it. If you experience pain in any of your joints when you wake up in the morning, let your doctor/dietician know. This diet permits 2 cups of tea (if required) in a day with 1/2 tsp sugar. Strictly stick to the specified dinner time.

Date: 2nd month
Early Morning:
Mix 1/2 glass warm water with 1 tsp of honey.

Breakfast: 8.30 am
1/2 cup slim milk curd + 5 almonds + 2 dates.

Midday: 10.30 am
2 apples.

Lunch: 2 pm
1 plate salad (10 minutes before lunch), 2 Oat Flour rotis with a vegetable.
Evening: 6 pm
1 glass slim milk.

Dinner: 7.30 pm

1 bowl of vegetable soup, 2 pieces of fish/chicken grilled with a bowl of vegetables.
Before sleeping:
Repeat morning drink.



AFTER 2 MONTHS

Breakfast: Three egg whites with 1 yolk, and cereal with milk.
Brunch: Any fruit except mangoes.
Lunch: A typical home-cooked meal like dal, rice and Chicken Curry.
Between 4 pm and 6 pm: A glass of slim milk shake.
Dinner: A light dinner usually consisting of Grilled Chicken or a pasta and salad.
When eating out
Eating out is a big temptation, and can easily ruin your diet. But it’s important to break the rules at least once a week.” Here’s what to avoid:
Fried starters
Instead: Order a soup and salad
Avoid: Fattening gravies
Instead: Order a grilled dish
Avoid: Alcohol or sweet lime soda, ice tea and aerated drinks.
Instead: Order soda with a slice of lime, a diet cola or iced water.
top 5 tips
Don’t eat sweets every day.
Avoid eating carbohydrates (rice, potatoes) at night
Avoid fried foods.
Pick one day of the week to eat only fruits. It will detoxify your system.

“Temporary, short-term diets never work. Eat right instead of starving yourself.”